Anxiety

Anxiety is a state characterized by a feeling of fear is not related to any specific stimulus, which is distinguished precisely for aspecific, vague, or derived from an inner conflict.

Anxiety is a complex combination of negative emotions that include fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, chest pain and / or shortness of breath.

Anxiety is as different components:

Knowledge is given by widespread expectations of danger and uncertainty
Somatic: the body reacts to danger by increasing blood pressure, heart rate, sweating and blood flow to muscles, while decreasing the functions of the immune system and digestive system. Externally, this leads to pallor, sweating, trembling, and pupil dilation.
Emotional: the sense of terror and panic, accompanied by nausea and chills
Behavioral: behavior are voluntary and involuntary exits

In fact, anxiety is a protective mechanism designed to prevent potentially harmful to the body. But if the anxiety occurs chronically, and this has a strong impact on a person's life, one can diagnose an anxiety disorder. The most common are:

Generalized anxiety disorder: characterized by a state of anxiety that lasts over time and is aspecific, ie not focused on any object or situation in particular. From a physical point of view, there is a persistent muscle tension, emocrania, palpitations, dizziness and insomnia

Panic Disorder: characterized by brief attacks of anxiety that cause trembling, tremors, breathing difficulties and dizziness. Panic attacks begin abruptly and are of short duration. Among the main causes of panic attacks there are traumatic experiences or prolonged stress. A common complication of panic disorder is agoraphobia, or anxiety about being in a situation from which escape is difficult or embarrassing.

Fobia: characterized by a strong, irrational fear and the escape from an object / situation. The phobia is the fear response to a specific stimulus.

Obsessive-compulsive disorder: characterized by obsessions and / or compulsions. The obsessions are thoughts or images and repetitive distressing that the individual realizes often be meaningless. The compulsions are repetitive behaviors that the person feels compelled to take to alleviate the anxiety.

Exam anxiety: the anxiety, the apprehension or nervousness felt by students who are afraid to fail a test.

Among the supplements and herbal aids to traditional treatments of anxiety, there are mulungu, passionflower, tayuya, Manach, Damiana, catuaba, Damiana, graviola, guava, Muira Puama, velvet bean, suma, anamu, cure.

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